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Tofu and Vegetable Scramble
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon of olive oil
- 1/2 cup of diced onion
- 1 cup of diced bell peppers
- 1 cup of sliced mushrooms
- 2 cups of spinach
- 1 teaspoon of turmeric
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 2 tablespoons of nutritional yeast (optional)
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion, bell peppers, and mushrooms to the skillet and sauté for 5 minutes, or until the vegetables are tender.
- Add the crumbled tofu to the skillet and sprinkle with turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Stir in the spinach and cook for an additional 2-3 minutes, until the spinach is wilted.
- If using, sprinkle the nutritional yeast over the tofu and vegetable mixture and stir to combine.
- Remove the skillet from the heat and garnish with fresh parsley before serving.
- Enjoy your delicious tofu and vegetable scramble!
Tofu and vegetable scramble, also known as tofu scramble, is a popular vegan breakfast dish that has its roots in East Asian cuisine. This savory and satisfying dish typically consists of crumbled tofu cooked with a variety of colorful and nutritious vegetables, such as bell peppers, onions, spinach, and mushrooms. The dish is seasoned with a blend of aromatic spices and herbs, such as turmeric, cumin, and nutritional yeast, to enhance its flavor profile. In recent years, tofu and vegetable scramble has gained popularity in the West as a healthy and delicious alternative to traditional egg-based breakfast scrambles. Chefs and home cooks alike have put their own unique spin on this dish, incorporating local and seasonal ingredients to create diverse and flavorful variations. In the United States, renowned vegan and vegetarian restaurants in cities like Los Angeles, Portland, and New York City have become known for their exceptional tofu and vegetable scrambles. These establishments often source organic, non-GMO tofu and locally grown produce to ensure the freshest and highest quality ingredients in their dishes. For those looking to recreate this dish at home, it's important to achieve the perfect balance of textures and flavors. The key lies in properly pressing the tofu to remove excess moisture and then seasoning it generously to mimic the taste and appearance of scrambled eggs. Additionally, using a variety of vegetables adds depth and color to the dish, while the right combination of spices can elevate its overall taste. While tofu and vegetable scramble is a classic and beloved dish, there are also alternative methods for making it, such as adding plant-based cheese or serving it with a side of avocado toast for a more indulgent twist. Whether enjoyed at a trendy brunch spot or prepared in the comfort of one's kitchen, tofu and vegetable scramble continues to be a versatile and nutritious breakfast option for vegans and non-vegans alike.
25 min
4
220 calories
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