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Tofu and Mixed Vegetable Stir-Fry with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of quinoa
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1/4 cup of vegetable broth
- 2 green onions, chopped
- 1 tablespoon of cornstarch
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Instructions
- Cook 1 cup of quinoa according to package instructions and set aside.
- In a small bowl, mix 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, minced garlic, grated ginger, and vegetable broth. Set aside.
- In a separate bowl, toss the cubed tofu with 1 tablespoon of cornstarch until evenly coated.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the mixed vegetables and cook for 3-4 minutes until slightly tender.
- Return the tofu to the skillet with the vegetables. Pour the soy sauce mixture over the tofu and vegetables. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
- Season with salt and pepper to taste. Stir in the cooked quinoa and chopped green onions. Cook for another 1-2 minutes to heat through.
- Remove from heat and serve the tofu and mixed vegetable stir-fry with quinoa immediately. Enjoy!
Tofu and Mixed Vegetable Stir-Fry with quinoa is a modern twist on a classic Asian dish. This healthy and flavorful recipe has its roots in traditional Chinese cuisine, where stir-frying is a popular cooking technique. The dish gained popularity in the West as a vegetarian and vegan-friendly option, and the substitution of quinoa for rice adds a nutritious and protein-packed element. Renowned chefs like Ming Tsai and Martin Yan have popularized this dish in their restaurants, infusing it with their own unique flavors and cooking styles. The vibrant colors and textures of the mixed vegetables, combined with the tender tofu and nutty quinoa, create a delightful sensory experience. Today, the best versions of this dish can be found in trendy Asian fusion restaurants and health-conscious eateries. The key to a successful Tofu and Mixed Vegetable Stir-Fry with quinoa lies in achieving the perfect balance of flavors and textures. The tofu should be marinated and cooked to a golden crisp, while the vegetables should be fresh and vibrant. The quinoa should be fluffy and well-seasoned, complementing the stir-fry with its nutty undertones. For a unique twist, some chefs incorporate a variety of sauces and seasonings, such as soy sauce, ginger, and garlic, to elevate the dish to new heights. This adds depth and complexity to the flavor profile, making each bite a delightful adventure for the taste buds. Whether enjoyed in a bustling city restaurant or prepared at home, Tofu and Mixed Vegetable Stir-Fry with quinoa is a versatile and satisfying dish that continues to captivate food enthusiasts around the world.
30 min
4
350 calories
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