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Tofu and Broccoli Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 teaspoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.
- Add the sliced onion and red bell pepper to the skillet, and stir-fry for 2-3 minutes until slightly softened.
- Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.
- Return the cooked tofu to the skillet, and pour the sauce over the tofu and vegetables. Stir-fry for 1-2 minutes until the sauce thickens and coats everything evenly.
- Serve the tofu and broccoli stir-fry over cooked rice or noodles. Enjoy!
Tofu and Broccoli Stir-Fry is a popular and healthy dish with origins in Chinese cuisine. This flavorful and nutritious stir-fry has been enjoyed for centuries, with its roots in the Sichuan province of China. The dish gained popularity in the West as part of the growing interest in plant-based and vegetarian diets. Renowned chefs like Martin Yan and Ming Tsai have popularized this dish in their cooking shows, bringing it to the attention of a wider audience. The key to a delicious Tofu and Broccoli Stir-Fry lies in the perfect balance of savory soy sauce, aromatic garlic, and the right amount of heat from red pepper flakes. Today, the best versions of this dish can be found in authentic Chinese restaurants that use fresh, high-quality ingredients. It's important to get the tofu texture just right, ensuring it's crispy on the outside and tender on the inside. For a twist, some chefs also add a variety of colorful bell peppers or water chestnuts to enhance the dish's flavor and texture.
30 min
4
250 calories
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