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Tex-Mex Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 limes, juiced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, cilantro, avocado, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld. Enjoy!
Tex-Mex Quinoa Salad is a vibrant and flavorful dish that fuses the bold and zesty flavors of Tex-Mex cuisine with the wholesome goodness of quinoa. This salad has its roots in the Southwestern United States, where it has become a popular choice for health-conscious diners seeking a delicious and nutritious meal. Renowned chefs like Rick Bayless and Bobby Flay have put their own spin on this dish, incorporating ingredients like black beans, corn, avocado, and a tangy lime-cilantro dressing. The best versions of this dish can be found in Tex-Mex restaurants across Texas, New Mexico, and Arizona, where the fusion of Mexican and American flavors truly shines. To make the perfect Tex-Mex Quinoa Salad, it's crucial to nail the balance of spices, the freshness of the vegetables, and the texture of the quinoa. Some alternative methods include adding grilled chicken or shrimp for a protein boost, or using a smoky chipotle dressing for an extra kick. Whether enjoyed as a side dish or a main course, Tex-Mex Quinoa Salad is a celebration of bold flavors and wholesome ingredients that is sure to delight any palate.
30 min
4
320 calories
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