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Teriyaki Glazed Chicken Stir Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame seeds (optional)
- Cooked white rice, for serving
Instructions
- In a small bowl, whisk together 1/2 cup of teriyaki sauce, 2 tablespoons of soy sauce, and 1 tablespoon of cornstarch. Set aside.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken and stir-fry for 5-6 minutes, or until fully cooked. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Pour the teriyaki sauce mixture over the chicken and vegetables. Cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened and everything is well coated.
- Sprinkle with sesame seeds, if desired. Serve the teriyaki glazed chicken stir fry over cooked white rice. Enjoy!
Teriyaki Glazed Chicken Stir Fry has a rich history rooted in Japanese and Chinese culinary traditions. The dish originated in Japan, where teriyaki sauce was first used to marinate and grill fish. Over time, the sauce's popularity spread to other meats and cooking methods, including stir-frying. Today, this flavorful dish is a staple in Japanese and Chinese restaurants worldwide. Chefs like Nobu Matsuhisa and Ming Tsai have popularized their own versions of the dish, incorporating unique ingredients and cooking techniques. The key to a perfect Teriyaki Glazed Chicken Stir Fry lies in the balance of sweet and savory flavors, achieved through the careful caramelization of the teriyaki glaze. For the best version of this dish, visit renowned Japanese or Chinese restaurants known for their mastery of stir-fry dishes. The most important elements to get right are the quality of the teriyaki sauce, the tenderness of the chicken, and the freshness of the vegetables. For a twist on the traditional recipe, consider using alternative proteins such as tofu or shrimp, or experimenting with different vegetable combinations.
30 min
4
350 calories
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