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Teriyaki Chicken Stir Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame seeds (optional)
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix 1/2 cup of teriyaki sauce, 2 tablespoons of soy sauce, and 1 tablespoon of cornstarch. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and stir-fry for 5-6 minutes, or until fully cooked. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the sliced red and green bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the teriyaki sauce mixture over the chicken and vegetables. Cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened and everything is well coated.
- Sprinkle with sesame seeds, if desired.
- Serve the teriyaki chicken stir fry over cooked rice or noodles. Enjoy!
Teriyaki Chicken Stir Fry has its roots in Japanese cuisine, where the teriyaki cooking method was traditionally used to grill or broil fish. Over time, this method evolved to include chicken and stir-frying techniques, creating a flavorful and aromatic dish. The dish gained popularity in the United States during the 20th century, as Japanese cuisine became more widely appreciated. Today, it's a staple in Asian fusion restaurants and home kitchens alike. The key to a delicious Teriyaki Chicken Stir Fry lies in the perfect balance of sweet and savory flavors, achieved through the use of soy sauce, mirin, and sugar in the teriyaki sauce. The dish is often served with a colorful array of vegetables, adding both texture and nutrition. For an authentic experience, seek out restaurants with skilled Japanese chefs or try making it at home with high-quality ingredients.
30 min
4
350 calories
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