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Teriyaki Chicken and Broccoli Stir Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1/2 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together 1/2 cup teriyaki sauce, 2 tablespoons soy sauce, 1 teaspoon minced garlic, 1 teaspoon grated ginger, 1 tablespoon cornstarch, and 1/4 cup water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for 5-6 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli florets and stir-fry for 3-4 minutes, or until crisp-tender.
- Return the cooked chicken to the skillet. Pour the teriyaki sauce mixture over the chicken and broccoli. Cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened and everything is heated through.
- Serve the teriyaki chicken and broccoli stir fry over cooked rice. Enjoy!
Teriyaki Chicken and Broccoli Stir Fry is a popular Japanese-inspired dish that has become a staple in Asian cuisine. The dish originated in Japan, where it was traditionally made with tender pieces of chicken marinated in a sweet and savory teriyaki sauce, and stir-fried with fresh, crisp broccoli. The dish gained popularity in the United States during the 20th century, where it was adapted to suit American tastes. Today, it is a favorite on the menus of many Asian restaurants and is often made with a variety of vegetables and proteins. The key to a delicious Teriyaki Chicken and Broccoli Stir Fry lies in the perfect balance of the teriyaki sauce, the tenderness of the chicken, and the crunchiness of the broccoli. Chefs often use high-quality soy sauce, mirin, and sugar to create the ideal teriyaki sauce, and they pay close attention to the cooking time to ensure that the chicken remains juicy and the broccoli retains its vibrant green color. For those looking to try the best version of this dish, visiting authentic Japanese restaurants or Asian fusion eateries known for their traditional cooking methods is highly recommended. Alternatively, home cooks can experiment with different variations of the teriyaki sauce and add their favorite vegetables to create a personalized version of this classic stir fry.
30 min
4
350 calories
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