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Tempeh and Green Bean Stir-Fry with Cashews
Created by: Howcan Team
Ingredients
- 8 oz tempeh, cut into cubes
- 1 lb green beans, trimmed and cut into 2-inch pieces
- 1/2 cup cashews
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, and 1 tbsp cornstarch. Set aside.
- Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat.
- Add 8 oz tempeh cubes and stir-fry for 5-7 minutes, until golden brown. Remove from the skillet and set aside.
- In the same skillet, add the trimmed and cut 1 lb green beans. Stir-fry for 3-4 minutes, until they are tender-crisp.
- Add 3 cloves minced garlic and 1 inch grated ginger to the green beans. Stir-fry for another 1-2 minutes.
- Return the tempeh to the skillet and pour the soy sauce mixture over the tempeh and green beans. Stir well to coat everything evenly.
- Add 1/2 cup cashews to the skillet and stir-fry for an additional 1-2 minutes, until the sauce has thickened and everything is heated through.
- Season with salt and pepper to taste.
- Serve the tempeh and green bean stir-fry over cooked rice and enjoy!
The history of Tempeh and Green Bean Stir-Fry with added cashews can be traced back to the rich culinary traditions of Indonesia. Tempeh, a fermented soybean product, is a staple in Indonesian cuisine, known for its nutty flavor and firm texture. The addition of green beans and cashews creates a delightful combination of textures and flavors. This dish has gained popularity in the West as a delicious and nutritious plant-based meal. Chefs and home cooks alike have embraced this recipe for its versatility and ability to showcase the unique taste of tempeh. The crunchy cashews add a delightful contrast to the tender green beans and savory tempeh. In Indonesia, this dish is often prepared with a blend of aromatic spices such as garlic, ginger, and shallots, creating a fragrant and savory stir-fry. In the West, variations may include the addition of soy sauce, sesame oil, and a touch of sweetness from brown sugar or maple syrup. Today, the best versions of this dish can be found in Indonesian restaurants that stay true to traditional recipes, using high-quality tempeh and fresh green beans. The key to a successful Tempeh and Green Bean Stir-Fry lies in achieving the perfect balance of flavors and textures, ensuring that the tempeh is well-marinated and the green beans are cooked to a crisp-tender perfection. For those looking to explore alternative methods, experimenting with different nuts such as almonds or peanuts can offer a unique twist to the dish. Additionally, incorporating other vegetables like bell peppers or mushrooms can add depth and variety to the stir-fry. Whether enjoyed in a bustling Indonesian eatery or prepared at home with a personal touch, Tempeh and Green Bean Stir-Fry with added cashews is a delightful dish that celebrates the beauty of plant-based cooking.
30 min
4
320 calories
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