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Tandoori Chicken
Created by: Howcan Team
Ingredients
- 4 chicken thighs
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tandoori masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons vegetable oil
Instructions
- In a large bowl, combine 1 cup of plain yogurt, 2 tablespoons of lemon juice, 2 tablespoons of tandoori masala, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of paprika, 1 teaspoon of turmeric, 1 teaspoon of salt, 1/2 teaspoon of cayenne pepper, 2 cloves of minced garlic, and 1 inch of grated ginger.
- Add 4 chicken thighs to the marinade, making sure they are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Brush the grill grates with 2 tablespoons of vegetable oil to prevent sticking.
- Remove the chicken from the marinade and shake off any excess. Grill the chicken for 6-7 minutes on each side, or until fully cooked and charred in spots.
- Transfer the grilled tandoori chicken to a serving platter and garnish with lemon wedges and fresh cilantro. Serve hot and enjoy!
Tandoori chicken is a popular Indian dish with a history dating back to the Mughal era. This iconic dish is marinated in a blend of yogurt and spices, including cumin, coriander, and garam masala, before being cooked in a tandoor, a traditional clay oven. The result is tender, flavorful chicken with a vibrant red hue. Legend has it that the dish was created by a chef in the royal kitchens of the Mughal emperors. Today, the best tandoori chicken can be found in the streets of Delhi, where skilled chefs expertly prepare and cook the dish in traditional tandoors. The key to perfect tandoori chicken lies in the marination process, where the chicken is left to soak in the yogurt and spice mixture, ensuring a juicy and aromatic final product. For a unique twist, some chefs use alternative methods such as grilling or using a tandoor oven to achieve the same smoky flavor. Whether enjoyed in a bustling Indian street market or at a fine dining restaurant, tandoori chicken continues to be a beloved dish, celebrated for its rich history and bold flavors.
50 min
4 servings
350 calories
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