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Quinoa Tabbouleh
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it cool.
- In a small bowl, whisk together the olive oil and lemon juice to make the dressing.
- In a large bowl, combine the cooked quinoa, chopped parsley, chopped mint, diced cucumber, diced tomatoes, and finely chopped red onion.
- Pour the dressing over the quinoa mixture and toss to combine. Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Tabbouleh, a traditional Middle Eastern salad, has a rich history dating back to the 11th century. Originally made with bulgur, a cracked wheat, this refreshing dish has evolved over time. In recent years, quinoa has become a popular alternative to bulgur due to its gluten-free nature and higher protein content. Renowned chefs like Yotam Ottolenghi have popularized the use of quinoa in Tabbouleh, adding a modern twist to this classic dish. The vibrant flavors of parsley, mint, tomatoes, and lemon juice combined with the nutty texture of quinoa create a delightful culinary experience. Today, the best versions of quinoa Tabbouleh can be found in trendy Middle Eastern-inspired restaurants and health-conscious eateries. The key to a perfect quinoa Tabbouleh lies in the freshness of the ingredients and the balance of flavors. It's essential to use high-quality extra virgin olive oil and fresh herbs to elevate the dish. While the traditional bulgur Tabbouleh remains a beloved choice, the quinoa version offers a delightful alternative, especially for those with dietary restrictions or seeking a protein-packed salad.
30 min
6
220 calories
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