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Feta Tabbouleh
Created by: Howcan Team
Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 ounces crumbled feta cheese
Instructions
- In a medium bowl, pour 1 cup of bulgur wheat and cover with 2 cups of boiling water. Let it sit for 15-20 minutes until the water is absorbed and the bulgur is tender.
- Fluff the bulgur with a fork and transfer it to a large mixing bowl.
- Add 1 1/2 cups of chopped fresh parsley, 1/2 cup of chopped fresh mint, 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, and 1/4 cup of finely chopped red onion to the bowl with the bulgur.
- In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Pour the dressing over the tabbouleh mixture and toss to combine.
- Gently fold in 4 ounces of crumbled feta cheese.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld before serving.
Tabbouleh, a traditional Middle Eastern salad, has a rich history dating back to the 10th century. Originating in the mountains of Lebanon and Syria, this refreshing dish was initially made with bulgur, parsley, mint, tomatoes, and onions, dressed with olive oil and lemon juice. Over time, variations emerged, including the addition of feta cheese, which adds a creamy and tangy element to the salad. Renowned chefs like Yotam Ottolenghi have popularized this modern twist on the classic recipe. Today, the best versions of Tabbouleh with feta cheese can be found in Lebanese and Mediterranean restaurants, where the freshness of the ingredients is paramount. The key to a perfect Tabbouleh with feta lies in the balance of flavors and textures, with the feta adding a delightful creaminess to the herbaceous salad. Whether enjoyed as a side dish or a light meal, Tabbouleh with feta cheese is a delightful fusion of traditional and contemporary flavors.
20 min
4
250 calories
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