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Szechuan Chicken Stir-fry with Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup snap peas
- 1/4 cup Szechuan sauce
- 1 teaspoon sesame oil
- 1/4 cup green onions, chopped
- Cooked white rice, for serving
Instructions
- In a bowl, combine the sliced chicken with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Toss to coat the chicken evenly and set aside to marinate for 10 minutes.
- Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated chicken and stir-fry for 3-4 minutes until cooked through. Remove the chicken from the wok and set aside.
- Add another tablespoon of vegetable oil to the wok. Stir in the minced garlic and ginger, and cook for 1 minute until fragrant.
- Add the sliced red and yellow bell peppers, broccoli florets, and snap peas to the wok. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the wok. Pour in 1/4 cup of Szechuan sauce and 1 teaspoon of sesame oil. Stir-fry for an additional 2 minutes to coat the chicken and vegetables evenly with the sauce.
- Sprinkle the chopped green onions over the stir-fry and toss to combine.
- Serve the Szechuan chicken stir-fry with vegetables over cooked white rice. Enjoy!
Szechuan Chicken Stir-fry with added vegetables is a popular dish that originated in the Szechuan province of China. This flavorful and spicy stir-fry has a rich history dating back to ancient times when it was created by skilled chefs in the region. The dish is known for its bold and pungent flavors, thanks to the use of Szechuan peppercorns and spicy chili peppers. The addition of fresh, crisp vegetables adds a delightful crunch and vibrant colors to the dish, making it a feast for both the eyes and the palate. Today, this dish can be found in many Chinese restaurants around the world, but the best versions are often found in authentic Szechuan eateries. The key to a perfect Szechuan Chicken Stir-fry with added vegetables lies in the balance of flavors and the use of high-quality, fresh ingredients. It's important to get the heat level just right and to ensure that the vegetables are cooked to a perfect crisp-tender texture. While the traditional recipe calls for chicken, some variations may feature other proteins such as beef or tofu. Additionally, the use of Szechuan peppercorns is essential to achieve the authentic numbing and tingling sensation that is characteristic of Szechuan cuisine. Whether enjoyed in a bustling restaurant in Chengdu or prepared at home with a personal touch, Szechuan Chicken Stir-fry with added vegetables is a dish that never fails to impress with its bold flavors and satisfying textures.
30 min
4
350 calories
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