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Sweet Potato and Lentil Curry
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 cup red lentils
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onion is soft and translucent.
- Add 2 tablespoons of curry powder, 1 teaspoon of ground cumin, 1 teaspoon of ground turmeric, and 1/2 teaspoon of cayenne pepper to the pot. Stir well to coat the onion mixture with the spices and cook for an additional 1-2 minutes to toast the spices.
- Add the diced sweet potatoes and red lentils to the pot. Pour in 1 can of coconut milk and 2 cups of vegetable broth. Season with salt and pepper to taste. Stir to combine all the ingredients.
- Bring the curry to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the sweet potatoes and lentils are tender and the curry has thickened. Stir occasionally to prevent sticking.
- Once the sweet potatoes and lentils are cooked through, taste the curry and adjust the seasoning if needed. If you prefer a thinner consistency, you can add more vegetable broth or coconut milk at this point.
- Serve the sweet potato and lentil curry hot, garnished with fresh cilantro. It pairs well with steamed rice or naan bread. Enjoy!
Sweet Potato and Lentil Curry is a popular vegetarian dish with origins in South Asian cuisine. This flavorful and hearty curry has a rich history, with its roots in the traditional cooking of India and Nepal. The dish has gained popularity worldwide for its delicious blend of sweet and savory flavors, as well as its nutritious ingredients. Renowned chefs like Madhur Jaffrey and Meera Sodha have popularized this dish through their cookbooks and culinary expertise. In India, regions like Punjab and Gujarat are known for their variations of this curry, each adding their own unique blend of spices and cooking techniques. The key to a delicious Sweet Potato and Lentil Curry lies in the perfect balance of spices, including cumin, coriander, turmeric, and garam masala. The sweetness of the sweet potatoes complements the earthy flavor of the lentils, creating a harmonious and satisfying dish. For those seeking the best version of this dish, exploring authentic Indian and Nepalese restaurants is a must. Additionally, experimenting with alternative methods, such as using coconut milk or adding spinach, can offer delightful variations to this classic recipe. Whether enjoyed with naan bread or fragrant basmati rice, Sweet Potato and Lentil Curry is a culinary delight that continues to captivate food enthusiasts around the globe.
55 min
4
350 calories
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