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Sweet Potato and Black Bean Chili
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced sweet potatoes and red bell pepper to the pot, and cook for 5 minutes, stirring occasionally.
- Pour in the drained and rinsed black beans, diced tomatoes, and vegetable broth.
- Season with 2 teaspoons of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of paprika, and salt and pepper to taste.
- Bring the chili to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the sweet potatoes are tender.
- Taste and adjust the seasoning if needed.
- Serve the sweet potato and black bean chili hot, with optional toppings such as avocado, cilantro, and lime wedges.
Sweet Potato and Black Bean Chili is a hearty and flavorful dish with a rich history. This vegetarian chili has its roots in Southwestern cuisine, where the combination of sweet potatoes and black beans creates a delicious and satisfying meal. The dish has gained popularity in recent years due to its healthy and nutritious ingredients. Chefs and home cooks alike have put their own spin on this classic recipe, adding a variety of spices, vegetables, and toppings to create unique and delicious variations. Some popular additions include corn, bell peppers, and a hint of smoky chipotle for an extra kick. One of the best versions of this dish can be found in the vibrant food scene of the American Southwest, where local chefs expertly blend traditional flavors with modern twists. The key to a great Sweet Potato and Black Bean Chili lies in the balance of flavors and the perfect texture of the sweet potatoes and black beans. Whether enjoyed at a cozy restaurant or homemade in your kitchen, this chili is a comforting and wholesome meal that is sure to satisfy.
60 min
6
320 calories
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