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Sweet Potato and Black Bean Burrito Bowl
Created by: Howcan Team
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 cup corn kernels
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- 1/4 cup salsa
- 1/4 cup Greek yogurt or sour cream
- Lime wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of salt until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned, stirring halfway through.
- In a large skillet, heat the black beans over medium heat until warmed through.
- Divide the cooked brown rice, roasted sweet potatoes, black beans, corn, diced red onion, and chopped cilantro among 4 serving bowls.
- Top each bowl with sliced avocado, salsa, and a dollop of Greek yogurt or sour cream.
- Serve with lime wedges for squeezing over the bowl before eating.
- Enjoy your delicious Sweet Potato and Black Bean Burrito Bowl!
The Sweet Potato and Black Bean Burrito Bowl is a flavorful and nutritious dish that has its roots in Mexican and Southwestern cuisine. This hearty bowl typically consists of roasted sweet potatoes, seasoned black beans, fresh vegetables, and a zesty dressing, all served over a bed of rice or quinoa. This dish has gained popularity in recent years due to its delicious flavors and healthy ingredients, making it a favorite among vegetarians and health-conscious eaters. One of the key elements of this dish is the combination of sweet and savory flavors, as well as the contrast in textures from the tender sweet potatoes to the hearty black beans. The dish is often topped with creamy avocado, tangy salsa, and a sprinkle of fresh cilantro, adding a burst of freshness to each bite. Many chefs and restaurants have put their own spin on the Sweet Potato and Black Bean Burrito Bowl, incorporating local ingredients and unique flavor profiles. In regions with a strong Mexican influence, such as California and Texas, you can find authentic versions of this dish that stay true to its traditional roots. For those looking to experience the best version of this dish, seeking out restaurants that prioritize fresh, high-quality ingredients is key. Additionally, ensuring that the sweet potatoes are perfectly roasted and seasoned, and the black beans are well-cooked and seasoned with the right blend of spices, is crucial to achieving a delicious Sweet Potato and Black Bean Burrito Bowl. While the traditional recipe for this dish is a popular choice, there are also alternative methods for making it, such as turning it into a wrap or burrito for a handheld version of the meal. This versatile dish can be customized to suit individual preferences, making it a go-to option for a satisfying and wholesome meal.
45 min
4
380 calories
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