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Turkey Swedish Meatballs
Created by: Howcan Team
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup finely chopped onion
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1/2 cup heavy cream
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- Chopped fresh parsley for garnish
Instructions
- In a large bowl, combine 1 pound of ground turkey, 1/2 cup breadcrumbs, 1/4 cup milk, 1/4 cup finely chopped onion, 1 egg, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon nutmeg. Mix until well combined.
- Shape the mixture into 1-inch meatballs.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
- In the same skillet, sprinkle 2 tablespoons of all-purpose flour over the remaining oil. Cook, stirring constantly, for 1-2 minutes to make a roux.
- Gradually whisk in 2 cups of beef broth, 1/2 cup of heavy cream, 1 tablespoon of Worcestershire sauce, and 1 tablespoon of Dijon mustard. Bring to a simmer and cook until the sauce thickens, about 5 minutes.
- Return the meatballs to the skillet and simmer for an additional 10-15 minutes, until the meatballs are cooked through and the sauce has thickened.
- Garnish with chopped fresh parsley and serve the turkey Swedish meatballs hot over mashed potatoes or egg noodles. Enjoy!
Swedish meatballs have a rich history dating back to the 18th century, originating in Sweden and gaining popularity worldwide. Traditionally made with a blend of ground meats, such as beef and pork, the dish has evolved to include variations like turkey meatballs. Renowned Swedish chef Marcus Samuelsson has popularized this alternative, infusing the dish with his own unique flair. The use of turkey meat offers a lighter and healthier twist to the classic recipe, making it a popular choice for health-conscious diners. Today, the best versions of turkey Swedish meatballs can be found in modern Scandinavian-inspired restaurants, where chefs prioritize using high-quality, lean turkey meat and traditional Swedish spices to achieve the perfect balance of flavors. The key to getting this dish right lies in the seasoning, particularly with the inclusion of warming spices like allspice and nutmeg, as well as the creamy, indulgent gravy that accompanies the meatballs. For those looking to explore alternative methods, incorporating lingonberry jam into the recipe adds a delightful sweet and tart contrast to the savory meatballs, a technique favored by many Swedish cooks.
50 min
4 servings
350 calories
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