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Stir-fried Tofu with Mushrooms and Broccoli
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 2 cups of sliced mushrooms
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, 1 teaspoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the skillet and stir-fry for 5-7 minutes, or until golden brown. Remove the tofu from the skillet and set aside.
- In the same skillet, add a little more oil if needed, then add the minced garlic and ginger. Stir-fry for 1 minute until fragrant.
- Add the sliced mushrooms to the skillet and stir-fry for 3-4 minutes, or until they start to soften.
- Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes, or until the broccoli is tender-crisp.
- Return the tofu to the skillet and pour the sauce over the tofu, mushrooms, and broccoli. Stir-fry for 1-2 minutes, or until the sauce thickens and coats the ingredients.
- Season with salt and pepper to taste.
- Serve the stir-fried tofu, mushrooms, and broccoli over cooked rice. Enjoy!
Stir-fried Tofu with Mushrooms and Broccoli is a popular and healthy dish that originated in China. This flavorful and nutritious dish has a rich history, dating back to ancient Chinese culinary traditions. It is a staple in vegetarian cuisine and is loved for its combination of tender tofu, earthy mushrooms, and vibrant broccoli, all stir-fried to perfection. The dish has gained popularity in Western countries as a delicious and satisfying meatless option. Chefs in regions like Sichuan and Guangdong have perfected the art of stir-frying, infusing the dish with their unique regional flavors. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize fresh, high-quality ingredients and expert stir-frying techniques. The key to a perfect Stir-fried Tofu with Mushrooms and Broccoli lies in achieving the ideal balance of flavors and textures, with the tofu being crispy on the outside and tender on the inside, the mushrooms adding an umami depth, and the broccoli providing a satisfying crunch. For a twist on the traditional recipe, some chefs also incorporate a savory sauce made from soy sauce, garlic, and ginger, elevating the dish to new heights of deliciousness. Whether enjoyed as a standalone meal or served with steamed rice, this dish is a delightful and wholesome addition to any dining experience.
30 min
4
250 calories
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