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Stir-fried Tofu with Bean Sprouts
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of bean sprouts
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 teaspoon of cornstarch
- 1/2 teaspoon of sugar
- 1/4 teaspoon of black pepper
- 2 green onions, chopped
- 2 tablespoons of vegetable oil
Instructions
- In a small bowl, mix 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of minced garlic, 1 tablespoon of minced ginger, 1 teaspoon of cornstarch, 1/2 teaspoon of sugar, and 1/4 teaspoon of black pepper. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the skillet and stir-fry for 5-6 minutes, or until golden brown and crispy.
- Add the bean sprouts to the skillet and stir-fry for an additional 2-3 minutes, or until they are slightly wilted.
- Pour the soy sauce mixture over the tofu and bean sprouts in the skillet. Stir-fry for another 1-2 minutes, or until the sauce thickens and coats the tofu and bean sprouts evenly.
- Remove from heat and transfer the stir-fried tofu and bean sprouts to a serving dish.
- Garnish with chopped green onions and serve hot. Enjoy!
Stir-fried Tofu with Bean Sprouts is a classic Asian dish that has been enjoyed for centuries. This dish originated in China, where tofu and bean sprouts are staple ingredients in the cuisine. The dish is known for its light and fresh flavors, as well as its quick and easy preparation. It has since spread to other parts of Asia, including Japan, Korea, and Southeast Asia, where it has been adapted to local tastes and ingredients. In China, this dish is often associated with the Sichuan region, known for its bold and spicy flavors. Sichuan chefs are renowned for their skill in creating dishes that are both flavorful and visually appealing, and their version of Stir-fried Tofu with Bean Sprouts is no exception. The key to a great Stir-fried Tofu with Bean Sprouts lies in the freshness of the ingredients and the skillful balance of flavors. The tofu should be firm and well-drained to ensure a good texture, while the bean sprouts should be crisp and tender. The dish is typically seasoned with soy sauce, garlic, and ginger, and often garnished with green onions and sesame seeds for added flavor and texture. Today, you can find delicious versions of Stir-fried Tofu with Bean Sprouts in authentic Chinese restaurants around the world. For those looking to make it at home, it's important to use high-quality tofu and fresh bean sprouts, and to pay attention to the cooking time to ensure that the ingredients are perfectly cooked without being overdone.
25 min
4
250 calories
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