Your rating
Not rated yet!
Modify
Stir-fried Chicken with Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1/2 cup sliced carrots
- 1/4 cup chicken broth
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 green onions, chopped
- Cooked rice, for serving
Instructions
- In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce, cornstarch, and black pepper. Toss to coat the chicken evenly and set aside for 10 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and stir-fry for 3-4 minutes until cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and stir-fry for 30 seconds until fragrant.
- Add the sliced bell peppers, broccoli, snap peas, and carrots to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables. Pour in the chicken broth, remaining tablespoon of soy sauce, oyster sauce, and sesame oil. Stir-fry for another 2 minutes until everything is heated through and well combined.
- Sprinkle with chopped green onions and toss to combine.
- Serve the stir-fried chicken and mixed vegetables over cooked rice. Enjoy!
Stir-fried Chicken with Mixed Vegetables is a classic dish that originated in China. This flavorful and colorful dish has a rich history, dating back to ancient Chinese culinary traditions. It is a staple in Chinese cuisine and has gained popularity worldwide for its delicious combination of tender chicken, crisp vegetables, and savory sauce. The dish is believed to have been created by skilled chefs in the Guangdong province of China, known for its Cantonese cuisine. These chefs were known for their expertise in stir-frying, using high heat and quick cooking techniques to preserve the natural flavors and textures of the ingredients. Today, the best versions of this dish can be found in authentic Chinese restaurants, particularly those specializing in Cantonese cuisine. The key to a perfect stir-fried chicken with mixed vegetables lies in the balance of flavors and the freshness of the ingredients. The chicken should be tender and juicy, the vegetables crisp and vibrant, and the sauce well-seasoned with a perfect blend of savory and umami flavors. While the traditional recipe calls for a mix of bell peppers, broccoli, carrots, and snow peas, there are also variations that include water chestnuts, bamboo shoots, and mushrooms. The key is to use a combination of colorful and crunchy vegetables to create a visually appealing and texturally satisfying dish. For those looking for a famous alternative method, the Szechuan version of this dish, known as "Kung Pao Chicken," offers a spicy and flavorful twist with the addition of peanuts and dried chili peppers. This variation adds a unique kick to the classic stir-fried chicken with mixed vegetables, appealing to those who enjoy a bit of heat in their dishes. In conclusion, Stir-fried Chicken with Mixed Vegetables has a rich history rooted in Chinese culinary traditions, particularly in the Guangdong province. The dish continues to be a beloved favorite in Chinese cuisine, with the best versions found in authentic Cantonese restaurants. The key to a perfect dish lies in the balance of flavors and the freshness of the ingredients, making it a delightful and satisfying meal for food enthusiasts worldwide.
30 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Chocolate Orange Biscotti
Delicious and crunchy biscotti with a hint of orange zest, perfect for dipping in coffee or enjoying as a snack.
65 min
24
120 calories
Spicy Chicken Liver Stir-Fry
A delicious and spicy stir-fry dish featuring tender chicken livers in a flavorful chili sauce.
25 min
4
320 calories
Protein-Packed Berry Blast Smoothie Bowl
This smoothie bowl is a delicious and nutritious way to start your day, packed with protein and bursting with berry flavor.
10 min
2
300 calories