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Grilled Chicken, Spinach, and Lentil Salad
Created by: Howcan Team
Ingredients
- 1 cup of green lentils
- 2 cups of baby spinach
- 1 pound of chicken breast
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Rinse 1 cup of green lentils and cook them according to package instructions. Once cooked, set aside to cool.
- Preheat a grill or grill pan over medium-high heat. Season 1 pound of chicken breast with salt and pepper. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Set aside to rest for 5 minutes before slicing.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, and 1 clove of minced garlic to make the dressing. Season with salt and pepper to taste.
- In a large mixing bowl, combine the cooked lentils, 2 cups of baby spinach, and the grilled chicken slices.
- Drizzle the dressing over the salad and toss to combine.
- Serve the grilled chicken, spinach, and lentil salad immediately, or refrigerate for later. Enjoy!
The Spinach and Lentil Salad with grilled chicken is a delightful and nutritious dish that has evolved over time. Originating in the Mediterranean region, this salad has been a staple in the diets of many cultures for centuries. The combination of tender spinach leaves, hearty lentils, and succulent grilled chicken creates a harmonious blend of flavors and textures. Renowned chefs and restaurants have put their own unique spin on this classic dish, incorporating local ingredients and culinary techniques. The grilled chicken adds a smoky and savory element to the salad, elevating it to a satisfying and protein-packed meal. Today, the best versions of this dish can be found in Mediterranean-inspired eateries and health-conscious cafes. The key to a successful Spinach and Lentil Salad with grilled chicken lies in the quality of the ingredients and the careful balance of flavors. Fresh, vibrant spinach, perfectly cooked lentils, and tender, juicy grilled chicken are essential components that should not be overlooked. For those looking to explore alternative methods, marinating the chicken in a zesty herb and citrus marinade before grilling can infuse the dish with an extra layer of complexity. Additionally, experimenting with different types of lentils, such as French green lentils or beluga lentils, can add a unique twist to the salad. Whether enjoyed as a light lunch or a satisfying dinner, the Spinach and Lentil Salad with grilled chicken is a versatile and wholesome dish that continues to captivate food enthusiasts around the world.
30 min
4
350 calories
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