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Spinach and Lentil Salad with Feta Cheese
Created by: Howcan Team
Ingredients
- 1 cup of green lentils
- 4 cups of fresh spinach
- 1/2 cup of crumbled feta cheese
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse 1 cup of green lentils and cook them according to package instructions. Once cooked, drain and set aside to cool.
- In a large bowl, combine 4 cups of fresh spinach, 1/4 cup of red onion, and 1/4 cup of cherry tomatoes.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
- Add the cooled lentils to the bowl of spinach and vegetables, then pour the dressing over the salad and toss to combine.
- Sprinkle 1/2 cup of crumbled feta cheese over the top of the salad before serving.
- Enjoy your delicious and nutritious Spinach and Lentil Salad with Feta Cheese!
The Spinach and Lentil Salad with added feta cheese is a delightful and nutritious dish that has a rich history dating back to ancient Mediterranean and Middle Eastern cuisines. This vibrant salad has been enjoyed for centuries, with its origins rooted in the fertile lands of Greece, Turkey, and Lebanon. Renowned chefs and home cooks alike have embraced this dish, infusing it with their own unique twists and flavors. The combination of earthy lentils, tender spinach, and tangy feta cheese creates a harmonious blend of textures and tastes that is both satisfying and refreshing. Today, this salad can be found in various restaurants and eateries across the globe, with each region adding its own local flair to the recipe. The key to a perfect Spinach and Lentil Salad lies in the quality of the ingredients, particularly the feta cheese, which should be creamy and brimming with flavor. For those seeking a famous alternative method, some chefs opt to marinate the feta cheese in olive oil and herbs before adding it to the salad, enhancing its richness and depth of flavor. Whether enjoyed as a light lunch or a side dish, the Spinach and Lentil Salad with feta cheese is a timeless classic that continues to captivate food enthusiasts worldwide.
30 min
4
320 calories
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