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  4. Spinach And Feta Breakfast Wrap With Fresh Fruit Salad
Spinach and Feta Breakfast Wrap with Fresh Fruit Salad

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Ingredients

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 4 whole wheat tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup pineapple, diced
  • 1 tablespoon honey
  • 1 tablespoon fresh mint, chopped

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Spinach and Feta Breakfast Wrap with Fresh Fruit Salad

Created by: Howcan Team

Ingredients

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 4 whole wheat tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup pineapple, diced
  • 1 tablespoon honey
  • 1 tablespoon fresh mint, chopped

Instructions

  • In a bowl, whisk together 4 large eggs and season with salt and pepper to taste.
  • Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the whisked eggs and cook, stirring occasionally, until scrambled and set. Remove from heat and set aside.
  • Place 4 whole wheat tortillas on a clean work surface. Divide the scrambled eggs, chopped fresh spinach, and crumbled feta cheese evenly among the tortillas.
  • Fold the sides of each tortilla towards the center, then roll up tightly to create a wrap. Place the wraps seam-side down on the skillet and cook for 1-2 minutes on each side until golden and crispy.
  • In a separate bowl, combine the sliced strawberries, blueberries, diced pineapple, and chopped fresh mint. Drizzle with 1 tablespoon of honey and gently toss to combine.
  • Serve the spinach and feta breakfast wraps with the fresh fruit salad on the side. Enjoy!
BreakfastBrunch
Mediterranean

The Spinach and Feta Breakfast Wrap is a delightful fusion of flavors and textures that has become a staple in breakfast menus across the globe. Originating in the Mediterranean region, this dish combines the earthy richness of spinach with the tangy saltiness of feta cheese, all wrapped in a warm, soft tortilla. The addition of a side of fresh fruit salad adds a refreshing and healthy element to the meal, making it a popular choice for those seeking a balanced breakfast option. Chefs in Greece and Turkey are renowned for their mastery of incorporating spinach and feta into various dishes, and their influence can be seen in the widespread popularity of this breakfast wrap. The best versions of this dish can often be found in Mediterranean-inspired cafes and restaurants, where the ingredients are sourced fresh and the flavors are authentically vibrant. The key to a perfect Spinach and Feta Breakfast Wrap lies in the quality of the ingredients. Fresh, vibrant spinach and creamy, tangy feta cheese are essential for creating a harmonious balance of flavors. The tortilla should be warm and soft, providing a comforting embrace for the filling. As for the fruit salad, the selection of ripe, seasonal fruits is crucial for achieving a burst of natural sweetness and juiciness that complements the savory wrap. For those looking to add a twist to the traditional recipe, a popular alternative method involves incorporating scrambled eggs into the wrap, adding a luscious, velvety texture and an extra layer of protein to the dish. This variation is particularly favored in North American breakfast spots, where it has become a beloved morning indulgence. Today, the Spinach and Feta Breakfast Wrap with a side of fresh fruit salad can be savored in various eateries that celebrate the Mediterranean culinary heritage, offering a delightful and wholesome breakfast experience.

20 min

|

2

|

350 calories

Instructions

  • In a bowl, whisk together 4 large eggs and season with salt and pepper to taste.
  • Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the whisked eggs and cook, stirring occasionally, until scrambled and set. Remove from heat and set aside.
  • Place 4 whole wheat tortillas on a clean work surface. Divide the scrambled eggs, chopped fresh spinach, and crumbled feta cheese evenly among the tortillas.
  • Fold the sides of each tortilla towards the center, then roll up tightly to create a wrap. Place the wraps seam-side down on the skillet and cook for 1-2 minutes on each side until golden and crispy.
  • In a separate bowl, combine the sliced strawberries, blueberries, diced pineapple, and chopped fresh mint. Drizzle with 1 tablespoon of honey and gently toss to combine.
  • Serve the spinach and feta breakfast wraps with the fresh fruit salad on the side. Enjoy!
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