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Spicy Turkey and Black Bean Chili
Created by: Howcan Team
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, minced garlic, and red bell pepper to the pot. Cook for 5 minutes, or until the vegetables are softened.
- Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned.
- Stir in the chili powder, cumin, paprika, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the diced tomatoes, black beans, and chicken broth. Season with salt and pepper to taste.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 45 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the spicy turkey and black bean chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, and chopped cilantro.
Spicy Turkey and Black Bean Chili is a hearty and flavorful dish with a rich history. This dish has its roots in the southwestern United States, where it was traditionally prepared by cowboys and ranchers. Over time, it has become a popular comfort food enjoyed by people all over the country. The dish typically includes ground turkey, black beans, tomatoes, onions, and a variety of spices such as chili powder, cumin, and paprika. It is known for its bold and zesty flavors, making it a favorite during the colder months. Chefs and home cooks alike have put their own spin on this classic recipe, adding ingredients like bell peppers, corn, and even a splash of beer for extra depth of flavor. Some variations also incorporate different types of chili peppers for an extra kick. Today, the best versions of Spicy Turkey and Black Bean Chili can be found in restaurants and homes across the United States, particularly in the Southwest where the dish originated. For those looking to make it at home, using high-quality ground turkey and a well-balanced blend of spices is crucial for achieving the perfect flavor profile. Whether enjoyed at a local diner or simmering on the stove at home, Spicy Turkey and Black Bean Chili continues to be a beloved dish that brings warmth and satisfaction to all who savor it.
80 min
6
350 calories
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