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Spicy Stir-fried Tofu with Mixed Vegetables over Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of quinoa
- 2 cups of water
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1/4 cup of soy sauce
- 2 tablespoons of sriracha sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of brown sugar
- 1 teaspoon of sesame oil
- 2 green onions, chopped
- 1 tablespoon of sesame seeds
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of sriracha sauce, 1 tablespoon of rice vinegar, 1 tablespoon of brown sugar, and 1 teaspoon of sesame oil. Set aside.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and stir-fry for 5-7 minutes, or until golden brown. Remove tofu from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet with the vegetables. Stir-fry for an additional 1-2 minutes.
- Return the tofu to the skillet and pour the prepared sauce over the tofu and vegetables. Stir-fry for 2-3 minutes, or until everything is heated through and well coated with the sauce.
- To serve, spoon the spicy stir-fried tofu and mixed vegetables over the cooked quinoa. Garnish with chopped green onions and sesame seeds. Enjoy!
The history of Spicy Stir-fried Tofu with Mixed Vegetables served over quinoa instead of rice is a fusion of Asian and South American cuisines. This dish combines the traditional stir-fry technique of Asia with the use of quinoa, a staple of South American cuisine. The dish has gained popularity in health-conscious communities due to the high protein content of both tofu and quinoa. Chefs in regions known for their culinary expertise, such as California and New York, have put their own spin on this dish, incorporating locally sourced vegetables and unique spice blends. The best version of this dish can be found in restaurants that prioritize fresh, high-quality ingredients and skillful stir-fry techniques. The key to getting this dish right lies in achieving the perfect balance of spicy, savory, and umami flavors, as well as ensuring the tofu is well-marinated and perfectly cooked. An alternative method for making this dish involves marinating the tofu in a spicy sauce before stir-frying it with the mixed vegetables, creating a depth of flavor that permeates the entire dish.
30 min
4
350 calories
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