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Spicy Rigatoni with Vegetarian Meat Substitute
Created by: Howcan Team
Ingredients
- 1 lb rigatoni pasta
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 package of vegetarian meat substitute (e.g. Beyond Meat, Quorn)
- 1 can (28 oz) crushed tomatoes
- 1 tsp red pepper flakes
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions
- Cook the rigatoni pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Crumble the vegetarian meat substitute into the skillet and cook until browned, about 5-7 minutes.
- Stir in the crushed tomatoes, red pepper flakes, dried oregano, salt, and black pepper. Simmer for 10 minutes to allow the flavors to meld together.
- Add the cooked rigatoni to the skillet and toss to coat the pasta in the sauce.
- Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves before serving.
- Serve hot and enjoy!
Spicy Rigatoni with Meat Sauce is a classic Italian dish that has been enjoyed for generations. The dish originated in the Lazio region of Italy, where it was traditionally made with a rich, hearty meat sauce. However, with the rise in popularity of vegetarian and plant-based diets, chefs and home cooks have begun to experiment with vegetarian meat substitutes to create a meatless version of this beloved dish. One of the key elements of this dish is the spicy kick that comes from the addition of red pepper flakes and the depth of flavor from the meat sauce. Chefs like Mario Batali and Lidia Bastianich have popularized this dish in the United States, adding their own unique twists to the traditional recipe. Today, the best versions of this dish can be found in Italian restaurants that specialize in vegetarian and plant-based cuisine. The key to getting this dish right lies in the quality of the vegetarian meat substitute used and the balance of spices in the sauce. Some popular alternatives for making this dish include using lentils, mushrooms, or textured vegetable protein as a substitute for the meat. When preparing this dish at home, it's important to pay attention to the texture of the vegetarian meat substitute to ensure that it mimics the mouthfeel of traditional meat. Additionally, the sauce should be simmered slowly to allow the flavors to meld together and create a rich, savory base for the rigatoni. Overall, Spicy Rigatoni with Meat Sauce made with vegetarian meat substitute is a delicious and satisfying dish that pays homage to the traditional flavors of Italian cuisine while catering to the growing demand for plant-based alternatives.
45 min
4
450 calories
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