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Spicy Peanut Vegetable Tofu Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1/2 cup of shredded carrots
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1/2 cup of unsalted peanuts
- Cooked rice or noodles, for serving
Instructions
- In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the wok and set aside.
- In the same wok, add the remaining 1 tablespoon of vegetable oil and sauté the garlic and ginger for 1-2 minutes until fragrant.
- Add the bell peppers, broccoli, snap peas, and carrots to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the tofu to the wok and toss to combine with the vegetables.
- In a small bowl, whisk together the spicy peanut sauce ingredients (see below). Pour the sauce over the tofu and vegetables, stirring to coat everything evenly.
- Continue to cook for 2-3 minutes until the sauce thickens slightly and everything is heated through.
- Sprinkle the stir-fry with unsalted peanuts and serve over cooked rice or noodles.
- Enjoy your Spicy Peanut Vegetable Tofu Stir-Fry!
The Spicy Peanut Vegetable Stir-Fry with added tofu is a modern twist on a classic Asian dish. Originating in Southeast Asia, this flavorful stir-fry has been a staple in the region for centuries. The addition of tofu provides a healthy dose of protein, making it a popular choice for vegetarians and vegans. Renowned chefs in Thailand and Indonesia have perfected this dish, infusing it with their own unique blend of spices and seasonings. The key to a delicious Spicy Peanut Vegetable Stir-Fry lies in the balance of flavors - the heat from the spices, the creaminess of the peanut sauce, and the freshness of the vegetables. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize using fresh, high-quality ingredients. The most important elements to get right are the peanut sauce, which should be rich and nutty, and the tofu, which should be well-marinated and perfectly cooked to absorb the flavors of the stir-fry. For a famous alternative method, some chefs recommend marinating the tofu in a spicy peanut sauce before stir-frying, infusing it with even more flavor. This dish is a celebration of the vibrant and diverse flavors of Southeast Asia, and a must-try for anyone looking to explore the world of plant-based cuisine.
30 min
4
350 calories
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