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Spicy Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced bell pepper. Cook for 5 minutes, or until the vegetables are softened.
- Add the cumin, paprika, cayenne pepper, salt, and black pepper to the pot. Stir to combine and cook for an additional 2 minutes to toast the spices.
- Pour in the vegetable broth, water, and diced tomatoes. Stir in the rinsed lentils.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, or until the lentils are tender.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.
- Enjoy your spicy lentil stew!
Spicy lentil stew, also known as dal, has a rich history dating back to ancient India, where it was a staple in the vegetarian diet. This hearty and flavorful dish has since spread across the globe, becoming a beloved comfort food in many cultures. Chefs like Madhur Jaffrey and Vikas Khanna have popularized their own versions of this dish, adding their unique twists to the traditional recipe. The best versions of this dish can be found in Indian restaurants, where the aromatic blend of spices and slow-cooked lentils create a truly unforgettable experience. Key ingredients like cumin, turmeric, and garam masala are essential for achieving the authentic flavors of this dish. Whether enjoyed with naan or rice, spicy lentil stew continues to be a favorite for its comforting warmth and bold flavors.
60 min
6
320 calories
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