Modify
Spicy Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced bell pepper. Cook for 5 minutes, or until the vegetables are softened.
- Add the cumin, paprika, cayenne pepper, salt, and black pepper to the pot. Stir to combine and cook for an additional 2 minutes to toast the spices.
- Pour in the vegetable broth, water, and diced tomatoes. Stir in the rinsed lentils.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, or until the lentils are tender.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.
- Enjoy your spicy lentil stew!
Spicy lentil stew, also known as dal, has a rich history dating back to ancient India, where it was a staple in the vegetarian diet. This hearty and flavorful dish has since spread across the globe, becoming a beloved comfort food in many cultures. Chefs like Madhur Jaffrey and Vikas Khanna have popularized their own versions of this dish, adding their unique twists to the traditional recipe. The best versions of this dish can be found in Indian restaurants, where the aromatic blend of spices and slow-cooked lentils create a truly unforgettable experience. Key ingredients like cumin, turmeric, and garam masala are essential for achieving the authentic flavors of this dish. Whether enjoyed with naan or rice, spicy lentil stew continues to be a favorite for its comforting warmth and bold flavors.
60 min
6
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Soy-Glazed Tofu with Quinoa
A delicious and healthy alternative to the classic rice dish, this soy-glazed tofu with quinoa is packed with flavor and nutrients.
40 min
4
320 calories
Avocado Chicken Salad
A refreshing and healthy salad with a creamy avocado dressing.
30 min
4
320 calories
Lemon Garlic Butter Herb Baked Chicken with Extra Lemon Zest
This flavorful and juicy baked chicken is infused with the zesty flavors of lemon, garlic, and herbs, with an extra kick of lemon zest for added brightness.
55 min
4
350 calories