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Spicy Harissa Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup dried green lentils
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, diced
- 2 tablespoons harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the dried green lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, red bell pepper, and carrots. Cook for 5-7 minutes until the vegetables are softened.
- Stir in the harissa paste, ground cumin, ground coriander, and smoked paprika. Cook for another 2 minutes to toast the spices.
- Add the dried green lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the spicy harissa lentil stew hot, garnished with fresh cilantro.
- Enjoy!
Spicy Harissa Lentil Stew is a hearty and flavorful dish with roots in North African and Middle Eastern cuisine. The stew features lentils, a staple ingredient in these regions, and is infused with the bold and aromatic flavors of harissa, a spicy chili paste. This dish has a rich history, with its origins in countries like Tunisia, Morocco, and Algeria, where it is a beloved comfort food. Renowned chefs like Yotam Ottolenghi have popularized this dish, incorporating their own unique twists and techniques. The key to a delicious Spicy Harissa Lentil Stew lies in the balance of spices, the quality of the harissa, and the slow simmering of the lentils to achieve a rich and velvety texture. For the best version of this dish, one might consider visiting a traditional Moroccan or Tunisian restaurant, where skilled chefs prepare the stew with authentic spices and techniques. Alternatively, adventurous home cooks can experiment with different types of lentils, varying levels of spiciness in the harissa, and the addition of other vegetables or proteins to create their own signature version of this classic dish.
60 min
6
320 calories
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