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Spicy Garlic Broccoli and Bell Pepper Stir-fry with Tofu
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sriracha sauce
- 1 teaspoon of sesame oil
- 1/2 teaspoon of red pepper flakes
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, or until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil and minced garlic. Cook for 1 minute until fragrant.
- Add the broccoli florets and sliced bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, sriracha sauce, sesame oil, and red pepper flakes. Pour the sauce over the vegetables in the skillet.
- Return the cooked tofu to the skillet and toss everything together to coat with the sauce. Cook for an additional 2 minutes to heat through.
- Season with salt and pepper to taste.
- Serve the spicy garlic broccoli and bell pepper stir-fry with tofu hot over steamed rice or noodles. Enjoy!
The Spicy Garlic Broccoli and Bell Pepper Stir-fry with added tofu is a flavorful and healthy dish that originated in traditional Chinese cuisine. This dish has been a staple in Chinese households for generations, known for its vibrant colors and bold flavors. The combination of crisp broccoli, sweet bell peppers, and savory tofu, all stir-fried in a spicy garlic sauce, creates a mouthwatering experience for the taste buds. In recent years, this dish has gained popularity in Western countries as a go-to vegetarian option. Renowned chefs and restaurants have put their own spin on this classic recipe, incorporating their unique blend of spices and cooking techniques. The key to a perfect Spicy Garlic Broccoli and Bell Pepper Stir-fry with tofu lies in achieving the ideal balance of heat from the spices, the umami richness of the garlic, and the tender-crisp texture of the vegetables and tofu. For those seeking the best version of this dish, exploring authentic Chinese restaurants in regions like Sichuan or Hunan province would offer an opportunity to savor the most traditional and expertly prepared Spicy Garlic Broccoli and Bell Pepper Stir-fry with tofu. Additionally, experimenting with alternative methods, such as grilling the tofu before adding it to the stir-fry, can add a delightful smoky flavor to the dish. Whether enjoyed as a standalone meal or paired with steamed rice, this dish is a delightful fusion of flavors and textures that is sure to satisfy any palate.
25 min
4
250 calories
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