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Spicy Chipotle Southwest Vegetarian Wrap
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1/4 cup chipotle mayonnaise
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
Instructions
- In a large bowl, combine 1 cup cooked quinoa, 1 can of black beans, 1 cup corn kernels, diced red bell pepper, diced red onion, chopped fresh cilantro, and diced avocado.
- Add 1/4 cup of chipotle mayonnaise to the mixture and stir until well combined.
- Lay out the flour tortillas and divide the quinoa and vegetable mixture evenly among them, spreading it out in the center of each tortilla.
- Sprinkle 1/4 cup of shredded cheddar cheese over the quinoa mixture on each tortilla.
- Fold in the sides of the tortillas and then roll them up tightly to form wraps.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy.
- Remove from the skillet and let cool for a few minutes before slicing in half.
- Serve the spicy chipotle southwest vegetarian wraps and enjoy!
The Spicy Chipotle Southwest Chicken Wrap has been a beloved dish in the culinary world for years. Originating in the Southwestern region of the United States, this wrap is a fusion of Mexican and American flavors. The dish gained popularity for its bold and zesty taste, featuring tender chicken, spicy chipotle sauce, and a medley of fresh vegetables, all wrapped in a warm tortilla. In recent years, a vegetarian version of this classic wrap has emerged, offering a meat-free alternative without compromising on flavor. Renowned chefs and restaurants have embraced this trend, infusing the wrap with hearty vegetarian fillings such as grilled tofu, black beans, roasted corn, and avocado. Today, the best versions of this vegetarian wrap can be found in trendy eateries and health-conscious cafes, where chefs take pride in using fresh, locally sourced ingredients to create a vibrant and satisfying dish. The key to a successful vegetarian Spicy Chipotle Southwest Wrap lies in the balance of flavors and textures, as well as the quality of the chipotle sauce, which should be rich and smoky with a fiery kick. For those looking to recreate this dish at home, experimenting with alternative methods such as marinating the tofu in a homemade chipotle sauce or adding a touch of lime juice for brightness can elevate the flavors. Whether enjoyed at a bustling restaurant or crafted in a home kitchen, the vegetarian Spicy Chipotle Southwest Wrap offers a delicious and wholesome twist on a beloved classic.
25 min
4
350 calories
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