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Spicy Whole Wheat Chicken Penne
Created by: Howcan Team
Ingredients
- 12 oz whole wheat penne pasta
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth
- 1/4 cup tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- Freshly grated Parmesan cheese for serving
Instructions
- Cook the whole wheat penne pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, heat the remaining 1 tbsp of olive oil. Add the diced onion and cook until softened. Add the minced garlic and cook for another minute.
- Stir in the diced tomatoes, chicken broth, tomato paste, dried oregano, dried basil, and red pepper flakes. Season with salt and pepper to taste. Bring the sauce to a simmer.
- Add the cooked chicken back into the skillet and let it simmer for 5 minutes to allow the flavors to meld together.
- Add the cooked whole wheat penne pasta to the skillet and toss to coat it with the spicy chicken sauce.
- Serve the spicy whole wheat chicken penne hot, garnished with freshly grated Parmesan cheese.
- Enjoy your spicy whole wheat chicken penne!
Spicy Chicken Penne with whole wheat pasta is a modern twist on a classic Italian dish. This hearty and flavorful recipe has its roots in the traditional cuisine of Southern Italy, where pasta is a staple. The dish gained popularity in the United States as a fusion of Italian and American flavors. Renowned chefs like Giada De Laurentiis and Mario Batali have put their own spin on this dish, incorporating whole wheat pasta for a healthier alternative. The use of whole wheat pasta adds a nutty flavor and a slightly chewier texture, enhancing the overall dining experience. Today, the best versions of this dish can be found in Italian-American restaurants across the country, particularly in cities with a strong Italian culinary influence, such as New York City, Chicago, and San Francisco. The key to a successful Spicy Chicken Penne with whole wheat pasta lies in the balance of flavors - the heat from the spices, the tenderness of the chicken, and the al dente texture of the whole wheat penne. For those looking to recreate this dish at home, sourcing high-quality whole wheat pasta and using a flavorful, spicy marinara sauce are essential. Additionally, incorporating fresh herbs like basil and parsley can elevate the dish to new heights. Whether enjoyed in a cozy Italian trattoria or prepared in a home kitchen, Spicy Chicken Penne with whole wheat pasta is a delightful and satisfying meal that celebrates the rich culinary heritage of Italy.
40 min
4
450 calories
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