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Spicy Cajun Baked Cod with Lime Butter Sauce and Garlic Mashed Potatoes
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 2 tbsp Cajun seasoning
- 1/4 cup unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 lbs Yukon gold potatoes, peeled and quartered
- 1/2 cup heavy cream
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the cod fillets with 2 tbsp of Cajun seasoning, salt, and pepper. Place the fillets in a baking dish.
- In a small bowl, mix together 1/4 cup melted butter, 2 cloves of minced garlic, and 2 tbsp of fresh lime juice. Pour the mixture over the seasoned cod fillets.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, place the peeled and quartered Yukon gold potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are tender.
- In a small saucepan, heat 1/2 cup of heavy cream, 1/4 cup of unsalted butter, and 4 cloves of minced garlic over low heat until the butter is melted and the mixture is hot.
- Drain the cooked potatoes and return them to the pot. Mash the potatoes with a potato masher or fork until smooth.
- Pour the hot cream and butter mixture over the mashed potatoes and stir to combine. Season with salt and pepper to taste.
- Remove the baked cod from the oven and sprinkle with chopped fresh parsley.
- Serve the spicy Cajun baked cod with lime butter sauce alongside the garlic mashed potatoes. Enjoy!
The Spicy Cajun Baked Cod with Lime Butter Sauce is a tantalizing dish that originated in the heart of Louisiana. This flavorful recipe combines the bold and zesty flavors of Cajun seasoning with the delicate and flaky texture of cod. The dish is then elevated with a tangy lime butter sauce that perfectly complements the spicy kick of the Cajun seasoning. The side of creamy garlic mashed potatoes adds a comforting and indulgent element to the meal. This dish is a favorite in coastal restaurants, where fresh cod is readily available. For the best version of this dish, seek out restaurants in Louisiana or coastal regions known for their seafood. The key to getting this dish right lies in the perfect balance of spicy Cajun seasoning and the bright citrusy notes of the lime butter sauce. Chefs often take pride in sourcing the freshest cod and using a blend of authentic Cajun spices to create a memorable dining experience. For a unique twist, some chefs may opt to blacken the cod for a charred, smoky flavor that pairs exceptionally well with the lime butter sauce. Whether enjoyed at a renowned seafood restaurant or prepared at home, this dish is a celebration of bold flavors and culinary creativity.
45 min
4
380 calories
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