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Spicy Black Bean Quinoa Soup with Avocado Slices
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup corn kernels
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water and drain well.
- In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, red bell pepper, cumin, chili powder, paprika, and cayenne pepper. Cook for another 2 minutes, stirring occasionally.
- Pour in the vegetable broth, black beans, diced tomatoes, and quinoa. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the quinoa is cooked and the soup has thickened slightly.
- Stir in the corn kernels and season with salt and pepper to taste. Cook for an additional 5 minutes.
- Ladle the soup into bowls and top with avocado slices and fresh cilantro. Serve hot and enjoy!
Spicy Black Bean Quinoa Soup is a hearty and flavorful dish that has its roots in Latin American cuisine. This wholesome soup has gained popularity for its rich blend of spices, protein-packed black beans, and nutritious quinoa. The addition of creamy avocado slices adds a delightful creaminess and a burst of freshness to the soup. This dish has been a staple in the culinary scene of regions like Mexico and Central America, where it is often prepared with a fiery kick of chili peppers and aromatic cumin. Renowned chefs and home cooks alike have put their own spin on this recipe, making it a versatile and beloved dish. The best version of this soup can be found in authentic Mexican and Central American restaurants, where chefs skillfully balance the heat of the spices with the creaminess of the avocado. The key to getting this dish right lies in the perfect blend of spices, the tenderness of the black beans, and the addition of ripe, buttery avocados. For a famous alternative method, some variations of this soup include blending the avocado into the broth to create a velvety texture, while others prefer to serve the soup with a generous topping of fresh avocado slices for a satisfying contrast in textures. Whether enjoyed in a bustling restaurant or prepared at home with a personal touch, Spicy Black Bean Quinoa Soup with added avocado slices is a comforting and nourishing dish that continues to captivate food enthusiasts around the world.
45 min
4
320 calories
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