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Spicy Baked Zucchini Fries
Created by: Howcan Team
Ingredients
- 2 medium zucchinis
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Cut the zucchinis into thin strips, resembling the size and shape of fries.
- In a shallow dish, combine 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- In another shallow dish, beat 2 eggs.
- Dip each zucchini strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere the coating to the zucchini.
- Place the coated zucchini strips on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes, or until the zucchini fries are golden and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Spicy Baked Zucchini Fries have a rich history rooted in the Mediterranean region, where zucchini is a staple ingredient. This dish has gained popularity in recent years due to its healthy and flavorful nature. Renowned chefs like Jamie Oliver and Ina Garten have put their own spin on this recipe, making it a favorite among food enthusiasts. The best version of this dish can be found in Italian restaurants, where chefs expertly season and bake the zucchini to crispy perfection. The key to nailing this dish lies in the seasoning - a perfect blend of paprika, cayenne, and garlic powder. For a twist, try air-frying the zucchini for a lighter alternative.
35 min
4 servings
150 per serving calories
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