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Turkey Meatball Spaghetti
Created by: Howcan Team
Ingredients
- 1 pound of ground turkey
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 12 ounces spaghetti
- Salt and pepper to taste
- Freshly grated Parmesan cheese for serving
Instructions
- In a large bowl, combine 1 pound of ground turkey, 1/2 cup bread crumbs, 1/4 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1 egg, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until well combined, then shape into meatballs.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
- In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.
- Stir in the crushed tomatoes, dried oregano, dried basil, and red pepper flakes. Bring to a simmer, then return the meatballs to the skillet. Cover and cook for 15-20 minutes, or until the meatballs are cooked through.
- While the meatballs are cooking, cook the spaghetti according to the package instructions. Drain and set aside.
- To serve, place a portion of spaghetti on each plate, top with the turkey meatballs and sauce, and sprinkle with freshly grated Parmesan cheese. Enjoy!
Spaghetti with turkey meatballs is a delightful twist on the classic Italian-American dish. The history of this dish dates back to the early 20th century when Italian immigrants brought their culinary traditions to the United States. While beef meatballs were the traditional choice, the lighter and healthier option of turkey meatballs has gained popularity in recent years. Renowned chefs like Giada De Laurentiis and Lidia Bastianich have popularized this variation, infusing it with their own unique flavors and techniques. In terms of regions, Italian-American communities across the United States have embraced this dish, with New York and New Jersey being particularly famous for their delicious turkey meatball spaghetti. The key to a perfect turkey meatball spaghetti lies in the balance of flavors and textures. The meatballs should be tender and juicy, seasoned with a blend of herbs and spices to complement the tomato-based sauce. The al dente spaghetti should be generously coated in the savory sauce, creating a harmonious marriage of flavors. For those seeking the best version of this dish, Italian-American restaurants in New York City, such as Carbone and Rao's, are renowned for their exceptional turkey meatball spaghetti. Alternatively, home cooks can experiment with alternative methods such as baking the meatballs for a healthier twist, or incorporating a variety of cheeses into the dish for added richness. In conclusion, the history of spaghetti with turkey meatballs is a testament to the evolution of Italian cuisine in America. Whether enjoyed at a beloved restaurant or lovingly prepared at home, this dish continues to captivate food enthusiasts with its comforting and satisfying appeal.
50 min
4
450 calories
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