Your rating
Not rated yet!
Modify
Soy-Glazed Tofu with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and pressed
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- Cooked rice, for serving
- Sesame seeds and green onions, for garnish
Instructions
- Cut the pressed tofu into 1-inch cubes and set aside.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons brown sugar, 1 tablespoon sesame oil, 1 tablespoon cornstarch, and 1/4 cup water to make the soy glaze. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
- Add the sliced bell peppers, broccoli, snap peas, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour the prepared soy glaze over the stir-fried vegetables in the skillet. Add the cooked tofu back into the skillet and gently toss to coat everything in the glaze. Cook for an additional 2-3 minutes until the glaze thickens and coats the tofu and vegetables.
- Serve the soy-glazed tofu and stir-fried vegetables over cooked rice. Garnish with sesame seeds and sliced green onions. Enjoy!
Soy-Glazed Tofu with Stir-Fried Vegetables is a popular dish that originated in East Asia, particularly in China and Japan. The dish has a rich history, with tofu being a staple in Asian cuisine for centuries. The combination of soy-glazed tofu and stir-fried vegetables creates a harmonious blend of flavors and textures, making it a favorite among vegetarians and health-conscious food enthusiasts. In recent years, this dish has gained popularity in Western countries as a delicious and nutritious meatless option. Chefs and home cooks alike have put their own spin on the dish, incorporating a variety of vegetables and experimenting with different glazes and seasonings. One of the key elements of this dish is the preparation of the tofu. Achieving the perfect texture and flavor requires pressing the tofu to remove excess moisture and then marinating it in a savory soy glaze. The stir-fried vegetables, often including bell peppers, broccoli, carrots, and snap peas, add a colorful and crunchy element to the dish. In terms of the best places to enjoy Soy-Glazed Tofu with Stir-Fried Vegetables, restaurants in cities with a strong Asian culinary presence, such as San Francisco, New York, and Vancouver, are known for serving exceptional versions of this dish. Additionally, some chefs have introduced innovative variations, such as adding a spicy kick with chili peppers or incorporating unique ingredients like water chestnuts or baby corn. For those looking to recreate this dish at home, it's important to pay attention to the balance of flavors in the soy glaze and the proper cooking of the tofu to achieve a crispy exterior and a tender interior. Experimenting with different vegetable combinations and incorporating fresh, seasonal produce can also elevate the dish. Overall, Soy-Glazed Tofu with Stir-Fried Vegetables is a versatile and satisfying dish with a rich history and a bright future in the culinary world. Whether enjoyed at a top-notch restaurant or prepared in a home kitchen, this dish offers a delightful fusion of flavors and a healthy dining option for all.
35 min
4
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Sourdough Pretzel Bites
Delicious and chewy sourdough pretzel bites, perfect for snacking or serving as an appetizer.
45 min
8 servings
180 per serv calories
Most recent recipes
Vegetable Poha
A delicious and healthy Indian breakfast dish made with flattened rice and mixed vegetables.
25 min
4
250 calories
Honey Glazed Lemon Garlic Roasted Chicken with Roasted Vegetables
A delicious and flavorful roasted chicken with a sweet and tangy honey glaze, infused with lemon and garlic, served with a side of perfectly roasted vegetables.
80 min
4
450 calories
Cashew Tofu Stir-Fry with Broccoli and Brown Rice
A delicious and healthy stir-fry dish with crispy tofu, crunchy cashews, and tender broccoli served over fluffy brown rice.
35 min
4
380 calories