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Southwestern Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, cilantro, and avocado.
- In a small bowl, whisk together the olive oil, lime juice, cumin, and chili powder. Season with salt and pepper to taste.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate for at least 1 hour to allow the flavors to meld before serving.
Southwestern Quinoa Salad has its roots in the vibrant culinary landscape of the American Southwest. This nutritious and flavorful dish gained popularity in the 21st century as a staple in health-conscious menus. Renowned chefs like Bobby Flay and Rick Bayless have showcased their own versions of this salad, incorporating traditional Southwestern ingredients such as black beans, corn, avocado, and a zesty lime-cilantro dressing. The best versions of this dish can be found in Southwestern-inspired restaurants across the United States, particularly in states like Arizona, New Mexico, and Texas. The key to a perfect Southwestern Quinoa Salad lies in the balance of textures and flavors, with the quinoa cooked to a fluffy perfection and the dressing delivering a punch of tangy, spicy goodness. Whether enjoyed as a light lunch or a side dish, this salad continues to be a beloved favorite for health-conscious food enthusiasts.
30 min
4
320 calories
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