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Southwest Quinoa Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup sliced green onions, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cilantro, cumin, chili powder, garlic powder, salt, and black pepper. Mix well to combine.
- Spoon the quinoa mixture into the prepared bell peppers, packing it down and mounding it on top. Sprinkle the tops with shredded cheddar cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with sliced green onions before serving. Enjoy!
Southwest Quinoa Stuffed Peppers have a rich history rooted in the vibrant flavors of the American Southwest. This dish is a fusion of traditional Mexican and Native American cuisines, featuring a colorful array of ingredients such as quinoa, black beans, corn, and spicy peppers. Renowned chefs in the Southwest region, such as those in New Mexico and Arizona, have put their own unique spin on this dish, incorporating local chilies and artisanal cheeses to create a truly unforgettable culinary experience. The best version of this dish can be found in authentic Southwest restaurants, where the balance of flavors and textures is perfected. The key to making this dish shine is to use fresh, high-quality ingredients and to pay close attention to the seasoning, as the blend of spices is crucial to achieving that signature Southwest flavor. For a unique twist, some chefs also incorporate smoky chipotle peppers or tangy lime juice to elevate the dish to new heights. Whether enjoyed as a vegetarian main course or a flavorful side dish, Southwest Quinoa Stuffed Peppers are a celebration of the bold and diverse flavors of the American Southwest.
60 min
4
350 calories
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