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Grilled Southwest Chicken Salad with Corn
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 ears of corn, husked
- 1 head of romaine lettuce, chopped
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled cotija cheese
- 1/4 cup of your favorite southwest dressing
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Brush the chicken breasts with the spice mixture and place on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from grill and let rest for 5 minutes before slicing.
- While the chicken is grilling, place the husked ears of corn on the grill and cook for 10-12 minutes, turning occasionally, until charred in spots. Remove from grill and let cool slightly. Cut the kernels off the cob and set aside.
- In a large bowl, combine the chopped romaine lettuce, diced red bell pepper, thinly sliced red onion, diced avocado, and chopped fresh cilantro.
- Add the grilled corn kernels to the bowl and toss to combine.
- Divide the salad mixture onto 4 plates, top with sliced grilled chicken, and sprinkle with crumbled cotija cheese.
- Drizzle each salad with 1 tablespoon of your favorite southwest dressing and serve immediately.
The Southwest Chicken Salad with grilled corn is a delightful fusion of flavors and textures. This dish has its roots in the American Southwest, where the combination of tender grilled chicken, crisp vegetables, and smoky grilled corn has been a staple for generations. The dish gained popularity in the 1980s and has since become a beloved menu item in many restaurants across the country. Chefs in the Southwest region, particularly in Texas and New Mexico, have perfected the art of creating this salad, often incorporating local ingredients such as Hatch green chilies and avocados. The key to a stellar Southwest Chicken Salad lies in the perfectly grilled corn, which adds a sweet and smoky element to the dish. Today, some of the best versions of this salad can be found in renowned Southwestern eateries, where chefs take pride in sourcing the freshest ingredients and grilling the corn to perfection. To make this dish at home, it's essential to char the corn on the grill to achieve that irresistible smoky flavor. Whether enjoyed at a restaurant or homemade, the Southwest Chicken Salad with grilled corn is a delightful culinary experience that captures the essence of the American Southwest.
30 min
4
320 calories
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