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Southwest Black Bean Salad
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 can of black beans, 1 cup of corn kernels, 1/2 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup of chopped fresh cilantro.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of cumin, and 1/2 teaspoon of chili powder.
- Pour the dressing over the black bean mixture and toss to coat evenly.
- Gently fold in 1 diced avocado.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
- Enjoy your Southwest Black Bean Salad!
Southwest Black Bean Salad is a vibrant and flavorful dish that originated in the Southwestern United States. This salad is a fusion of Mexican and American flavors, featuring black beans, corn, bell peppers, and a zesty lime-cilantro dressing. It has become a staple in Tex-Mex cuisine and is loved for its fresh and satisfying taste. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish, incorporating their own unique twists. The best versions of this salad can be found in authentic Mexican restaurants in the Southwest, where the use of fresh, locally sourced ingredients elevates the flavors. The key to a perfect Southwest Black Bean Salad lies in the balance of flavors and the freshness of the ingredients. The combination of black beans, sweet corn, crunchy bell peppers, and the tangy lime-cilantro dressing creates a harmonious blend of textures and tastes. For a unique twist, some chefs add avocado or grilled chicken to enhance the salad's richness. Whether served as a side dish or a main course, Southwest Black Bean Salad is a delightful and nutritious addition to any meal.
15 min
4
250 calories
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