LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Salad
  3. Southwestern
  4. Southwest Black Bean Salad
Southwest Black Bean Salad

Your rating

Not rated yet!

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/2 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Modify

Southwest Black Bean Salad

Created by: Howcan Team

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/2 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine 1 can of black beans, 1 cup of corn kernels, 1/2 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup of chopped fresh cilantro.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of cumin, and 1/2 teaspoon of chili powder.
  • Pour the dressing over the black bean mixture and toss to coat evenly.
  • Gently fold in 1 diced avocado.
  • Season with salt and pepper to taste.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
  • Enjoy your Southwest Black Bean Salad!
SaladSide Dish
SouthwesternMexican

Southwest Black Bean Salad is a vibrant and flavorful dish that originated in the Southwestern United States. This salad is a fusion of Mexican and American flavors, featuring black beans, corn, bell peppers, and a zesty lime-cilantro dressing. It has become a staple in Tex-Mex cuisine and is loved for its fresh and satisfying taste. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish, incorporating their own unique twists. The best versions of this salad can be found in authentic Mexican restaurants in the Southwest, where the use of fresh, locally sourced ingredients elevates the flavors. The key to a perfect Southwest Black Bean Salad lies in the balance of flavors and the freshness of the ingredients. The combination of black beans, sweet corn, crunchy bell peppers, and the tangy lime-cilantro dressing creates a harmonious blend of textures and tastes. For a unique twist, some chefs add avocado or grilled chicken to enhance the salad's richness. Whether served as a side dish or a main course, Southwest Black Bean Salad is a delightful and nutritious addition to any meal.

15 min

|

4

|

250 calories

Instructions

  • In a large bowl, combine 1 can of black beans, 1 cup of corn kernels, 1/2 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup of chopped fresh cilantro.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of cumin, and 1/2 teaspoon of chili powder.
  • Pour the dressing over the black bean mixture and toss to coat evenly.
  • Gently fold in 1 diced avocado.
  • Season with salt and pepper to taste.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
  • Enjoy your Southwest Black Bean Salad!
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Hawaiian Luau

Hawaiian Luau

A traditional Hawaiian feast featuring a variety of delicious dishes.

180 min

|

8-10

|

600 calories

Pistachio Kunafa

Pistachio Kunafa

A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.

75 min

|

8

|

320 calories

Quinoa and Black Bean Stuffed Avocado

Quinoa and Black Bean Stuffed Avocado

A delicious and healthy dish featuring quinoa, black beans, and avocado.

30 min

|

4

|

350 calories

Most recent recipes

Vegetarian Minestrone Soup

Vegetarian Minestrone Soup

A hearty and nutritious Italian vegetable soup

60 min

|

6

|

250 calories

Rum-infused Chocolate Mousse

Rum-infused Chocolate Mousse

Indulge in this rich and creamy chocolate mousse with a hint of rum for a decadent dessert experience.

30 min

|

6

|

320 calories

Extra Caramel Ribbon Crunch Frappuccino

Extra Caramel Ribbon Crunch Frappuccino

A delicious and indulgent frappuccino with extra caramel drizzle for an extra sweet treat.

10 min

|

2

|

350 calories