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Soba Noodle Bowl with Tempeh
Created by: Howcan Team
Ingredients
- 8 oz soba noodles
- 8 oz tempeh, cubed
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp maple syrup
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/2 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tbsp sesame seeds
Instructions
- Cook soba noodles according to package instructions. Drain and rinse with cold water. Set aside.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 2 tbsp sesame oil, 1 tbsp maple syrup, grated ginger, and minced garlic. Set aside.
- In a large skillet, heat 1 tbsp of sesame oil over medium heat. Add the cubed tempeh and cook for 5-7 minutes, or until golden brown and crispy. Pour the soy sauce mixture over the tempeh and stir to coat. Cook for an additional 2-3 minutes. Remove from heat.
- In a large bowl, combine the cooked soba noodles, tempeh, shredded carrots, sliced cucumber, chopped green onions, and cilantro. Toss to combine.
- Divide the noodle mixture into 4 bowls. Sprinkle with sesame seeds and additional green onions, if desired. Serve immediately and enjoy!
The Soba Noodle Bowl with Tempeh has its roots in Japanese cuisine, where soba noodles made from buckwheat flour are a staple. The dish gained popularity in the West as a healthy and flavorful vegan option. The nutty flavor of tempeh, a fermented soybean product, complements the earthy taste of soba noodles. Chefs around the world have put their own spin on this dish, adding fresh vegetables, savory broths, and zesty sauces. In Japan, renowned restaurants in Tokyo and Kyoto are known for serving exquisite versions of this dish. The key to a perfect Soba Noodle Bowl with Tempeh lies in the quality of the noodles, the texture of the tempeh, and the balance of flavors in the broth. For a twist, some chefs also incorporate alternative proteins like tofu or seitan. Whether enjoyed in a cozy café or a fine dining establishment, this dish offers a delightful blend of tradition and innovation.
30 min
4
380 calories
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