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Sesame Tofu with Broccoli
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cut into cubes
- 2 cups of broccoli florets
- 2 tablespoons of sesame oil
- 3 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of maple syrup
- 1 tablespoon of cornstarch
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- 1/4 cup of water
- 2 tablespoons of sesame seeds
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of maple syrup, 1 tablespoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of sesame oil. Add 1 teaspoon of minced garlic and 1 teaspoon of grated ginger, and cook for 1-2 minutes until fragrant.
- Add 2 cups of broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
- Pour the soy sauce mixture into the skillet with the broccoli. Cook, stirring constantly, until the sauce thickens and coats the broccoli, about 2-3 minutes.
- Return the crispy tofu to the skillet and toss to coat with the sauce.
- Sprinkle 2 tablespoons of sesame seeds over the tofu and broccoli.
- Serve the sesame tofu and broccoli over cooked rice. Enjoy!
Sesame Tofu with Broccoli is a popular dish in Asian cuisine, known for its savory flavors and healthy ingredients. This dish has a rich history, originating in China where tofu has been a staple for centuries. The combination of crispy tofu and fresh broccoli, coated in a flavorful sesame sauce, has become a favorite in both traditional and modern Asian cooking. In recent years, this dish has gained popularity in Western countries, with many restaurants offering their own unique spin on the classic recipe. Chefs have experimented with different cooking techniques and ingredients to create their own signature versions of Sesame Tofu with Broccoli, adding to the dish's global appeal. For the best version of this dish, look for restaurants that use high-quality tofu and fresh, vibrant broccoli. The key to a successful Sesame Tofu with Broccoli lies in the balance of flavors and textures, with the tofu being crispy on the outside and tender on the inside, and the broccoli cooked to perfection. The sesame sauce should be rich and aromatic, complementing the natural flavors of the tofu and broccoli. While the classic recipe calls for pan-frying the tofu and steaming the broccoli, some chefs have developed alternative methods, such as baking the tofu for a healthier twist or adding a touch of spice for an extra kick. These variations add an exciting dimension to the dish, offering diners a diverse range of options to suit their preferences. Today, Sesame Tofu with Broccoli can be found in a wide range of Asian restaurants, from casual eateries to fine dining establishments. Whether you're in China, the United States, or anywhere in between, you're sure to find a delicious rendition of this beloved dish that will satisfy your cravings for a flavorful and wholesome meal.
35 min
4
320 calories
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