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Sesame Ginger Tofu Stir-Fry with Broccoli and Carrots
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 cup of sliced carrots
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 tablespoons of vegetable oil
- 1 teaspoon of sesame seeds
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 2 tablespoons of honey, grated ginger, and minced garlic. Set aside.
- In another small bowl, mix together 1 tablespoon of cornstarch and 2 tablespoons of water to make a slurry. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the broccoli and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet with the vegetables. Pour the sesame ginger sauce over the tofu and vegetables. Stir in the cornstarch slurry. Cook for 1-2 minutes until the sauce thickens and coats the tofu and vegetables.
- Season with salt and pepper to taste. Sprinkle with sesame seeds before serving.
- Serve the sesame ginger tofu stir-fry with broccoli and carrots over steamed rice or noodles. Enjoy!
The Sesame Ginger Tofu Stir-Fry with added broccoli and carrots is a delightful fusion of Asian flavors and wholesome vegetables. This dish has its roots in traditional Chinese stir-fry cooking, where the art of balancing flavors and textures is paramount. The addition of broccoli and carrots brings a vibrant color and a delightful crunch to the dish, elevating its nutritional value. Renowned chefs in regions like Sichuan and Guangdong have perfected this dish, infusing it with their unique culinary expertise. The key to a perfect Sesame Ginger Tofu Stir-Fry lies in achieving the right balance of savory, sweet, and tangy flavors, and ensuring the tofu is perfectly crispy on the outside and tender on the inside. Today, the best versions of this dish can be savored in authentic Chinese restaurants that prioritize fresh, high-quality ingredients and expert stir-frying techniques. Whether it's the aromatic sesame oil, the zesty ginger, or the perfectly cooked tofu, each component plays a crucial role in creating a harmonious and satisfying dish. For those seeking a twist, adding a sprinkle of toasted sesame seeds or a dash of soy sauce can further enhance the flavors, making it a versatile and customizable recipe.
30 min
4
320 calories
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