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Sesame Ginger Salmon with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup sesame seeds
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 cup broccoli florets
- 1/4 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- Cooked white or brown rice, for serving
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, 2 tbsp sesame oil, 2 tbsp rice vinegar, minced garlic, and grated ginger. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the sesame seeds on a plate. Remove the salmon fillets from the marinade and press the top of each fillet into the sesame seeds to coat.
- Heat 1 tbsp of olive oil in an oven-safe skillet over medium-high heat. Add the salmon fillets, sesame seed side down, and cook for 2-3 minutes until golden brown. Flip the fillets and transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, heat a wok or large skillet over high heat. Add a splash of olive oil and stir-fry the bell peppers, snap peas, and broccoli for 3-4 minutes, or until they are tender-crisp.
- In a small bowl, whisk together the chicken broth, 2 tbsp soy sauce, oyster sauce, and cornstarch. Pour the mixture over the stir-fried vegetables and toss to coat. Cook for an additional 1-2 minutes until the sauce thickens slightly.
- Serve the sesame ginger salmon alongside the stir-fried vegetables and cooked rice. Enjoy!
Sesame Ginger Salmon is a popular dish that originated in Asian cuisine, known for its flavorful and aromatic combination of sesame and ginger. This dish has become a staple in many restaurants, especially those with a focus on Asian fusion or seafood. The succulent salmon is marinated in a blend of sesame oil, ginger, soy sauce, and other seasonings, then grilled or baked to perfection. The side of stir-fried vegetables complements the dish with its vibrant colors and crisp textures, adding a healthy and satisfying element to the meal. Chefs often showcase their creativity by incorporating their own unique twists to the recipe, making it a versatile and beloved dish. For the best version of this dish, look for restaurants with a reputation for fresh seafood and a commitment to using high-quality ingredients. The key to getting this dish right lies in the balance of flavors and the careful preparation of the salmon, ensuring that it remains moist and tender. Whether enjoyed at a renowned restaurant or prepared at home, Sesame Ginger Salmon with stir-fried vegetables is a delightful culinary experience that captures the essence of Asian-inspired cuisine.
30 min
4
350 calories
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