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Sesame Ginger Marinated Chicken with Steamed Broccoli
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 teaspoon red pepper flakes
- 1 pound broccoli florets
- 2 tablespoons sesame seeds
- 2 green onions, sliced
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons sesame oil, 2 tablespoons rice vinegar, 2 tablespoons honey, 2 cloves minced garlic, 1 tablespoon grated ginger, and 1/4 teaspoon red pepper flakes.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes per side, or until fully cooked and no longer pink in the middle. Remove from the grill and let rest for 5 minutes before slicing.
- While the chicken is grilling, steam the broccoli florets in a steamer basket for 5-6 minutes, or until tender-crisp.
- To serve, place a portion of steamed broccoli on each plate, top with a sliced chicken breast, and sprinkle with sesame seeds and sliced green onions. Serve with cooked rice on the side.
- Enjoy your delicious Sesame Ginger Marinated Chicken with Steamed Broccoli!
Sesame Ginger Marinated Chicken with Steamed Broccoli is a popular dish that originated in East Asia, known for its flavorful and aromatic combination of sesame and ginger. The dish has its roots in traditional Chinese and Japanese cuisine, where the use of sesame and ginger in marinades and sauces is a common practice. The dish gained popularity in the United States as part of the growing interest in Asian fusion cuisine. The marinade typically consists of soy sauce, sesame oil, ginger, garlic, and other seasonings, which infuse the chicken with a rich umami flavor. The chicken is then grilled or pan-seared to perfection, creating a caramelized and savory exterior while remaining tender and juicy inside. The steamed broccoli provides a fresh and crisp contrast to the bold flavors of the chicken, making it a well-balanced and satisfying meal. Chefs and home cooks alike have put their own spin on this dish, incorporating different ingredients and cooking techniques to enhance its taste. Some variations include adding honey for a touch of sweetness or using rice vinegar for a tangy kick. In restaurants, this dish is often served with a side of fluffy white rice or noodles to complete the meal. For the best version of this dish, seeking out a restaurant with a focus on Asian fusion or traditional East Asian cuisine is recommended. The key to getting this dish right lies in the balance of flavors in the marinade and the careful cooking of the chicken to achieve the perfect texture. Overall, Sesame Ginger Marinated Chicken with Steamed Broccoli is a delightful combination of savory, sweet, and aromatic elements that continues to be a favorite among food enthusiasts seeking a taste of East Asian-inspired cuisine.
35 min
4
350 calories
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