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Seitan Banh Mi Sandwich
Created by: Howcan Team
Ingredients
- 1 pound of seitan, sliced
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 teaspoon sesame oil
- 1 baguette, cut into 4 equal pieces and split lengthwise
- 1/2 cup vegan mayonnaise
- 1 cup pickled vegetables (carrots, daikon radish, and cucumber)
- 1 jalapeno, thinly sliced
- 1/2 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup fresh basil leaves
- 1 tablespoon vegetable oil
Instructions
- In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, and 1 teaspoon sesame oil. Add the sliced seitan and marinate for 20 minutes.
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the marinated seitan and cook for 3-4 minutes on each side, until browned and crispy. Remove from heat and set aside.
- Spread 2 tablespoons of vegan mayonnaise on the bottom half of each baguette piece.
- Divide the cooked seitan among the 4 baguette pieces, placing it on top of the vegan mayonnaise.
- Top the seitan with pickled vegetables, sliced jalapeno, cilantro, mint, and basil leaves.
- Close the sandwiches with the top half of the baguette and serve immediately.
- Enjoy your delicious Seitan Banh Mi Sandwich!
The Seitan Banh Mi Sandwich has its roots in the vibrant street food culture of Vietnam. This delectable dish features a fusion of French and Vietnamese culinary influences, with a crispy baguette filled with savory seitan, pickled vegetables, fresh herbs, and a zesty spread. Renowned chefs like Andrea Nguyen have popularized this vegan twist on the traditional Banh Mi, making it a favorite among plant-based food enthusiasts. While the Banh Mi originated in Vietnam, it has gained global popularity, with notable renditions found in bustling cities like New York and Los Angeles. The key to a perfect Seitan Banh Mi lies in the balance of flavors and textures, from the tender seitan to the tangy pickles and fragrant herbs. For an authentic experience, seek out eateries known for their mastery of this iconic sandwich.
45 min
4
380 calories
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