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Seared Tuna and Sautéed Spinach Brown Rice Bowl with Sesame Ginger Dressing
Created by: Howcan Team
Ingredients
- 2 6-ounce tuna steaks
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 4 cups fresh spinach
- 2 cups cooked brown rice
- 1/4 cup shredded carrots
- 2 tablespoons sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons honey
- 1 tablespoon grated ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and a pinch of salt and pepper. Pour the marinade over the tuna steaks and let them marinate for 10 minutes.
- In a separate bowl, whisk together 1/4 cup of rice vinegar, 2 tablespoons of honey, 1 tablespoon of grated ginger, and 1 clove of minced garlic to make the sesame ginger dressing. Set aside.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated tuna steaks and sear for 2-3 minutes on each side, or until desired doneness. Remove from the skillet and let them rest for a few minutes before slicing.
- In the same skillet, add 1 more tablespoon of olive oil and sauté 4 cups of fresh spinach until wilted. Season with salt and pepper to taste.
- Divide 2 cups of cooked brown rice between two bowls. Top each bowl with the sautéed spinach, sliced tuna, and 1/4 cup of shredded carrots. Sprinkle with 2 tablespoons of sesame seeds.
- Drizzle the sesame ginger dressing over the bowls and serve immediately. Enjoy!
The Seared Tuna and Sautéed Spinach Brown Rice Bowl with a sesame ginger dressing has its roots in the fusion of Asian and Western cuisines. This dish gained popularity in the 1990s as part of the growing trend of incorporating healthy and flavorful ingredients. Renowned chefs like Nobu Matsuhisa and Jean-Georges Vongerichten played a significant role in popularizing this dish in their respective restaurants, infusing it with their unique culinary styles. Today, the best versions of this dish can be found in upscale Asian fusion restaurants, particularly in cities with a strong culinary scene such as New York, Los Angeles, and San Francisco. The key to perfecting this dish lies in the quality of the tuna, which should be fresh and sushi-grade, and the balance of flavors in the sesame ginger dressing. The searing of the tuna should be precise to achieve a tender, melt-in-your-mouth texture, while the sautéed spinach and brown rice provide a wholesome base for the dish. For those looking to recreate this dish at home, it's essential to source high-quality tuna and to master the art of searing it to perfection. The sesame ginger dressing should be well-balanced, with the right amount of sweetness, acidity, and umami from the sesame oil and ginger. While the traditional recipe calls for sautéed spinach and brown rice, some variations include the addition of other vegetables such as bok choy or kale for added texture and flavor. Overall, the Seared Tuna and Sautéed Spinach Brown Rice Bowl with a sesame ginger dressing is a harmonious blend of flavors and textures, representing the best of both Asian and Western culinary influences.
30 min
2
450 calories
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