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Seared Scallops with Brown Rice
Created by: Howcan Team
Ingredients
- 1 pound of sea scallops
- 1 cup of brown rice
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic, minced
- 1 lemon, cut into wedges
Instructions
- Rinse 1 cup of brown rice under cold water and cook according to package instructions. Once cooked, fluff with a fork and set aside.
- Pat dry 1 pound of sea scallops with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the scallops to the skillet and sear for 2-3 minutes on each side until golden brown and opaque in the center. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and sauté 2 cloves of minced garlic for 1 minute until fragrant.
- Add the cooked brown rice to the skillet and toss to combine with the garlic. Cook for an additional 2-3 minutes to heat through.
- Divide the brown rice among 4 plates and top each with an equal portion of the seared scallops.
- Garnish with 1/4 cup of chopped fresh parsley and serve with lemon wedges on the side.
- Enjoy your delicious seared scallops with brown rice!
Seared Scallops with Brown Rice is a delectable dish that combines the delicate flavors of perfectly seared scallops with the nuttiness of brown rice. This dish has its roots in coastal regions where fresh seafood is abundant, such as the New England area in the United States and the coastal regions of France. Renowned chefs like Thomas Keller and Eric Ripert have popularized this dish in their respective restaurants, showcasing the simplicity and elegance of the combination. The key to a perfect Seared Scallops with Brown Rice lies in achieving a golden sear on the scallops while ensuring the brown rice is cooked to a fluffy yet slightly chewy texture. For the best version of this dish, one should seek out restaurants with access to fresh, high-quality scallops and a chef skilled in the art of searing. Alternatively, home cooks can elevate this dish by using high-quality ingredients and mastering the searing technique. Whether enjoyed at a fine dining establishment or prepared at home, Seared Scallops with Brown Rice is a delightful dish that celebrates the harmony of land and sea.
30 min
4
320 calories
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