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Honey Mustard Glazed Seared Salmon Salad
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
Instructions
- In a small bowl, whisk together 1/4 cup honey and 2 tablespoons Dijon mustard to make the glaze.
- Season the salmon fillets with salt and pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy and the salmon is seared.
- Flip the salmon fillets and brush the honey mustard glaze on top.
- Cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness and the glaze is caramelized.
- In a large bowl, toss together 8 cups of mixed salad greens, 1 cup of halved cherry tomatoes, and 1/2 thinly sliced red onion.
- Divide the salad mixture onto 4 plates.
- Place a seared salmon fillet on top of each salad.
- Drizzle 1/4 cup of balsamic vinaigrette over the salads.
- Serve immediately and enjoy!
The history of Seared Salmon Salad with a honey mustard glaze dates back to the fusion of traditional salmon dishes with modern culinary trends. Renowned chefs in coastal regions, such as the Pacific Northwest and Scandinavia, have long incorporated salmon into their cuisine. The dish gained popularity for its combination of fresh, seared salmon and crisp, vibrant salad greens, creating a harmonious blend of flavors and textures. The honey mustard glaze adds a sweet and tangy element, elevating the dish to a new level of sophistication. Today, the best versions of this dish can be found in upscale seafood restaurants and farm-to-table eateries, where the quality of the salmon and the freshness of the salad ingredients are paramount. To achieve the perfect balance of flavors, it's crucial to use high-quality honey and mustard in the glaze, and to sear the salmon to tender, flaky perfection. For a unique twist, some chefs may also incorporate local honey varieties or artisanal mustards to add depth to the glaze.
25 min
4
350 calories
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