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Sausage, Lentil, and Kale Soup
Created by: Howcan Team
Ingredients
- 1 lb Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 1/2 cups dried green lentils
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp dried thyme
- 1 bay leaf
- 4 cups chopped kale
- Salt and pepper to taste
Instructions
- In a large pot, cook the Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through.
- Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
- Pour in the chicken broth and add the dried green lentils, diced carrots, diced celery, dried thyme, and bay leaf. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
- Stir in the chopped kale and continue to simmer for an additional 10 minutes, until the kale is wilted and tender.
- Season the soup with salt and pepper to taste, then remove the bay leaf before serving.
- Enjoy the hearty and flavorful Sausage, Lentil, and Kale Soup!
Sausage, Lentil, and Kale Soup is a hearty and flavorful dish with a rich history. This comforting soup has its roots in Italian cuisine, where it is known as "Zuppa di Lenticchie e Salsiccia." The dish gained popularity in the United States as a comforting and nutritious meal, especially during the cold winter months. Renowned chefs like Lidia Bastianich and Mario Batali have popularized this dish in their restaurants, showcasing the robust flavors of Italian sausage, earthy lentils, and nutrient-packed kale. The best versions of this soup can be found in Italian-American eateries in cities like New York, Chicago, and San Francisco. The key to a delicious Sausage, Lentil, and Kale Soup lies in using high-quality Italian sausage, which infuses the broth with its savory flavors. Additionally, the combination of aromatic vegetables, such as onions, carrots, and celery, adds depth to the soup. The addition of fresh herbs like thyme and rosemary elevates the overall taste. While the traditional recipe calls for Italian sausage, some variations use spicy sausage for an extra kick. Vegetarian versions of the soup substitute the sausage with flavorful spices and mushrooms to maintain the dish's heartiness. Whether enjoyed at a cozy Italian trattoria or homemade in a bustling kitchen, Sausage, Lentil, and Kale Soup continues to be a beloved and nourishing dish that brings warmth and comfort to the table.
60 min
6
350 calories
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